A sex hormone, testosterone, carries out many essential functions in the body. Testosterone aids the body in many roles, including maintaining sexual urges, bone density, distribution of fat in the body, muscle mass/strength, and the production of red blood cells.
Keep in mind that a small portion of testosterone is transformed into estradiol, a steroid which is also referred to as a estrogen sex hormone. Production of testosterone rises in males during the puberty stage, peaks during adulthood and begins to subside upon reaching 30 and the testosterone level of men begins to decrease by 1% annually from then on.
According to medical experts, 5 in 1,000 men are afflicted by a type of hypogonadism (testosterone deficiency). In Europe, it is estimated that 1 in 5 men above 50 experience either moderate or severe symptoms of low testosterone level.
As men gradually age, they are more likely to produce lower amounts of testosterone. This also implies that they will produce lower amount of estradiol. Since testosterone affects so many body functions, its decrease can pave the way for substantial physical and emotional changes.
How to detect if you have a low testosterone level? What are the effects of having low testosterone level?
Low levels of testosterone in men may add up to diminished libido, infertility, erectile dysfunction, and host of other health problems. Testosterone deficiency may also give rise to many physical changes such as diminished strength/ muscle mass, frail bones, increased body fat, increased fatigue, decreased body hair, swelling or bruising in the breast tissue, and hot flashes.
Keep in mind that decreased levels of testosterone levels may imply a medical condition as well. If you think you have low levels of testosterone, it is advisable to see a doctor right away, A simple blood test is all that is required to measure your testosterone level.
Simple remedies to counter low testosterone level (testosterone deficiency)
On the part of men who are experiencing low testosterone levels, unfortunately, there is no quick solution to bolster your testosterone. There are natural remedies that you might like to pounce on such as…
Getting quality night’s sleep
According to a research that was published in the Journal of the American Medical Association, not having enough sleep can significantly decrease the testosterone levels of young men. One could experience the effect after just a week of lack of sleep.
Testosterone levels tend to be low from 2 pm up to 10 pm on sleep-reduced days. Study participants also experience a reduced sense of well-being when their blood testosterone levels plummeted. The suggested number of hours of sleep for the vast majority of adults is from 7 to 9 every night, in order for you to be in good shape.
Steer clear from stress
Another way of staving off low testosterone levels is to decrease your stress levels. A number of usual ways of keeping stress at bay is by prayer, meditation, deep breaths, laughter and having positive thoughts at all times.
Plunge Into Exercise
Many studies indicate that exercising could increase testosterone levels, especially after undergoing cardio and weight training. Moreover, exercise enhances mood, triggers the brain chemicals to have a great sense of well-being and bolsters energy and stamina. Yoga and engaging in sports (swimming, cycling, ball games, martial arts and the list goes on) can be also great forms of exercise and fun as well.
Eating healthy foods constantly can help you combat testosterone deficiency. Testosterone-boosting foods include egg yolks, low-fat milk with vitamin D, tuna fish, oysters, shellfish, beans, beef, and cereals.
Previous studies conclude that more consumption of saturated fats which are also called healthy fats and monounsaturated fats may give rise to increased testosterone levels, and more consumption of polyunsaturated fats may lead to decreased testosterone.
Moreover, it is advisable to opt for Exsativa to boost your testosterone and energy levels. Foods that are rich in vitamin D and zinc are also advisable for folks who yearn to have higher testosterone levels. Foods that are packed with zinc include beans, lobster, nuts, crab, and whole grains. Foods that are abundant in vitamin D include fish oil, cod liver, salmon, herring, oyster, mollusk, tofu and a bevy of other foods.