Maca powder has been used and recommended by herbalists and natural medicine practitioners for many years, thanks to its amazing healing properties, and high levels of beneficial vitamins and minerals. It’s used to treat an array of health issues, and can benefit almost anyone, young or old. Let’s explore just what Maca powder is used for, and why you should add it to your healthcare regime.
What does Maca Powder contain?
Maca powder has a high amount of vitamins, minerals, nutrients and antioxidants, such as Vitamins B and C, magnesium, copper, and calcium, as well as over 20 amino acids. It’s a source of protein, carbs, and even contains some iron and fibre. What an amazing natural product!
What can Maca Powder help with?
Maca powder can help with a wide range of health concerns. It can enhance fertility in both men and women, and help regulate hormones. It’s used as an alternative to HRT when treating menopausal symptoms like hot flushes or personal dryness, and also for regulating menstrual cycles in those who aren’t menopausal.
Maca stimulates and regulates the endocrine system, as well as supporting the immune system. It is also said to increase libido, and energy and endurance. Maca is used to help seniors feel revitalised, mentally and physically. Some people use it to help combat the effects of Chronic Fatigue Syndrome.
The amazing health benefits are thanks to how Maca promotes the proper function of your pituitary and hypothalamus glands.
How can I use Maca Powder?
Maca powder is very versatile, and can be used in all sorts of cooking. It’s described as having a nutty and earthy taste, with a hint of caramel and malt, making it suitable for many dishes. It can be mixed in with your granola or overnight oats, or included in a pancake mix, cake, or smoothie. You can even just sprinkle it over some foods, but don’t use too much, or the Maca will overwhelm the other flavours.
Of course, you don’t have to use Maca powder in food, but if you have a sensitive stomach, it’s better to take it with (or in) something, just in case.
Who Should Avoid Maca Powder?
If you are pregnant or breastfeeding, you shouldn’t take Maca Powder without consulting your doctor, because there isn’t a lot of data on how herbs like Maca affect pregnancy or feeding. Surprisingly, if you are an athlete in competition, you should avoid Maca as it is rated as a Category D substance by the Australian Institute of Sport, probably due to its effect on energy and endurance. When adding any new supplement to your healthcare routine, it’s best to consult your doctor first, just in case.
Maca Powder is a wonderful natural product, that can help with many health issues. It has been used for years, with many touting the beneficial effects of this miracle powder. For those who want to avoid traditional medications and treatments, Maca Powder is a viable and excellent alternative. Start feeling better today!