This mat at first can seem a little shocking, it’s like a modern-day bed of nails. Have to admit, at first, there’s a certain level of discomfort. Though after you get used to the feeling, and your muscles start to relax, you can really feel your reflexes and acupressure points start to stimulate. I found that it took few weeks before I was comfortable with skin-to-mat contact.
In terms of increased energy, it has aided me physically and mentally. I’ve started using this on my back and head every morning. I find it perfect as a pre-sleep routine. Since doing so, have found the same amount of energy I remember when I was in my 30’s.
Around the world, everyone is feeling the effect of Covid-19. From empty store shelves, loss of employment, to suffering from loneliness, health issues and other variables.
Are you feeling stressed and frustrated due to the Coronavirus crisis? If you can relate, during these turbulent times, you may want to take a proactive approach so it doesn’t take a toll on your emotional and physical well-being. You should take small steps, like eating healthy, exercising and do simple things you enjoy, so it can help with reducing stress and anxiety during these difficult uncertain times.
Remember to always look after your health and the people around you that you love. You may have stopped going to the gym, to avoid or limit the face to face contact . You can take control of your mental and physical health through the use of Spiky Yoga Mat at home. We have it available on Pre-order. Check it out now!
- Natural Pain Relief
- Relief Stress
- Improve Blood Circulation
- Muscle Relaxation
- Increase Energy Levels
- Releases Endorphins
- Improves Sleep
To get started, lay it on a surface of your choice, whether that’s a bed, a seat, or the floor. Slowly and carefully move onto the mat with the part of your body that is sore.
There are several ways you can use the mat; i.e. if you’re dealing with sore feet, stand on it to alleviate your foot pain; though the most common way of using it is to lie down on your back (the influence on your back can have a beneficial effect on your entire body).
It’s important to move onto the mat slowly and gradually, making sure not to cause yourself any unnecessary discomfort (the lotus petals are incredibly spiky!). If you’re lying down on your back, lower while supporting yourself with your arms on either side.
The recommendation is to use it for up to 15-20 minutes for stimulation and energy, and 20 – 40 minutes for relaxation, muscle relief, and falling asleep. But it’s perfectly safe to use for hours on end, so you can define your own level of frequency.
For more information, or to purchase, visit www.healthtree.com.sg