(1 customer review)

BE FERTILE Relaxation For Your Natural Conception

$17.00

These enjoyable guided relaxations have been created for nurture and support during each stage of your cycle while you are trying to conceive. Simply listen daily to help calm your stress responses, prepare your body and mind and optimise your fertility.

We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity meditation, relaxation, creative visualisation – will improve your reproductive heal

Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to the appropriate track every day. Some research has seen a link between high stress and poor conception outcomes, both naturally and with IVF; and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress so lie down, turn on your audio

This CD for your natural conception has 4 tracks:

  • Track 1: Menstruation – a new beginning 17.30 minutes For maximum benefit, listen to this track every day from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.
  • Track 2: After menstruation preparing your fertile body 17.53 minutes Listen daily after your menstruation has finished until you start experiencing signs of ovulation. This is a creative time, ripe for inspiration as your body creates your follicles, eggs and endometrium ready for conception.
  • Track 3: Your fertile window ready to conceive 19.20 minutes You may notice signs of fertile mucus or be tracking your cycle and be aware that you are about to ovulate. Listen daily during this 4-5 day window to connect with your energy for lovemaking and conception.
  • Track 4: After ovulation open to possibilities 18.15 minutes After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.
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Description

We are a group of women who believe that times of infertility and pregnancy should not be a time of isolation, overwhelm and anxiety.

Through our own personal experience and that of our patients, we know what a lonely and often difficult road ‘trying to conceive’ and ‘being pregnant’ can be.

We think every woman needs a friendly voice in her ear, to encourage her in times of struggle.

Our guided relaxations offer to be that friendly voice in a real, calm and a non-new-agey way.

Gina and Charmaine, the creators of this meditation series, are long-term keen meditators, who truly know the value of a supportive, daily relaxation practice. They are both highly regarded experts and speakers on natural fertility and leaders in naturopathic IVF support at Fertile Ground Health Group in Melbourne, Australia.

“Having seen first-hand how the process of trying to conceive has impacted on the wellbeing of our patients, we were inspired to create a series of guided relaxations to support women and men going through this time.”

Kathryn Moloney, also a Naturopath and long-term meditator, has recently come on board to help spread the word about these beautiful CD’s and downloads.

1 review for BE FERTILE Relaxation For Your Natural Conception

  1. Mabel –

    great esp after a long day of work. i used to get migraines due to work stress but these became v infrequent after i started doing daily relaxation visualizations with this cd. would recommend.

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